Queso Tipo Burgos

Queso Tipo Burgos by El Corte Inglés has 114 kcal per 100 g. One serving (62 g) is about 71 kcal.

Queso Tipo Burgos contains 10.5 g of protein per 100 g — about 6.6 g per 62 g serving.

Yes — 10.5 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (10.5 g). Overall that places it in band C.

About 88 g of Queso Tipo Burgos equals 100 kcal.

It is a good source: 340 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Per 100 g it has 4 g sugar and 6.2 g fat (4.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.