Farmer Cheese

Farmer Cheese by Lifeway has 142 kcal per 100 g. One serving (113 g) is about 161 kcal.

Farmer Cheese contains 13.2 g of protein per 100 g — about 15 g per 113 g serving.

Yes — 13.2 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 35.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (13.2 g). Overall that places it in band B.

About 70 g of Farmer Cheese equals 100 kcal.