Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802920010731 · Data last verified:
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Common questions
How many calories are in Yoghurt Light Endulzado Naturalmente?
Yoghurt Light Endulzado Naturalmente by Colún has 55 kcal per 100 g. One serving (120 g) is about 66 kcal.
How much protein is in Yoghurt Light Endulzado Naturalmente?
Yoghurt Light Endulzado Naturalmente contains 4.5 g of protein per 100 g — about 5.4 g per 120 g serving.
Is Yoghurt Light Endulzado Naturalmente low in sodium?
Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yoghurt Light Endulzado Naturalmente have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yoghurt Light Endulzado Naturalmente is 100 calories?
About 182 g of Yoghurt Light Endulzado Naturalmente equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yoghurt Light Endulzado Naturalmente a good source of calcium?
It is a moderate source: 134 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Yoghurt Light Endulzado Naturalmente high in sugar or fat?
Per 100 g it has 7.1 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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