Fish & Seafood · Nutrition facts

Wild Sockeye Salmon

153 kcal per 100 g, with 21.8 g protein, 0 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (170.097 g)
High proteinLow carbPotassium
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Wild Sockeye SalmonNutri-Score ACompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
21.8 g
Protein
58% of calories
0 g
Carbs
0% of calories
7.1 g
Fat
42% of calories
Macro split
Protein 58%Carbs 0%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Trans fat0g
Cholesterol64.1mg21% DV
Sodium60mg3% DV
Potassium359.8mg8% DV
Calcium7.1mg1% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209075825826 · Data last verified:

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0209075825826

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Common questions

How many calories are in Wild Sockeye Salmon?

Wild Sockeye Salmon by Bristol Bay has 153 kcal per 100 g. One serving (170 g) is about 260 kcal.

How much protein is in Wild Sockeye Salmon?

Wild Sockeye Salmon contains 21.8 g of protein per 100 g — about 37.1 g per 170 g serving.

Is Wild Sockeye Salmon a good source of protein?

Yes — 21.8 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Wild Sockeye Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wild Sockeye Salmon low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Wild Sockeye Salmon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.8 g). Overall that places it in band A.

How much Wild Sockeye Salmon is 100 calories?

About 65 g of Wild Sockeye Salmon equals 100 kcal.

Is Wild Sockeye Salmon a good source of potassium?

It is a moderate source: 359.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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