Other · Nutrition facts

Whey Protein Isolate

by ProLab

367 kcal per 100 g, with 76.7 g protein, 10 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (30 g)
High proteinCalorie densePotassiumCalcium rich
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Whey Protein IsolateNutri-Score BCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
76.7 g
Protein
85% of calories
10 g
Carbs
11% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 85%Carbs 11%Fat 4%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol16.7mg6% DV
Sodium206.7mg9% DV
Potassium640mg14% DV
Calcium400mg31% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850008777172 · Data last verified:

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0850008777172

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Common questions

How many calories are in Whey Protein Isolate?

Whey Protein Isolate by ProLab has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Whey Protein Isolate?

Whey Protein Isolate contains 76.7 g of protein per 100 g — about 23 g per 30 g serving.

Is Whey Protein Isolate a good source of protein?

Yes — 76.7 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Is Whey Protein Isolate low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Why does Whey Protein Isolate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from protein (76.7 g). Overall that places it in band B.

How much Whey Protein Isolate is 100 calories?

About 27 g of Whey Protein Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein Isolate high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Whey Protein Isolate a good source of potassium?

It is a moderate source: 640 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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