Vegetables · Nutrition facts

Vegetable Pancake

170 kcal per 100 g, with 3 g protein, 27 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 100g
Calcium rich
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Vegetable PancakeNutri-Score CCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
3 g
Protein
7% of calories
27 g
Carbs
62% of calories
6 g
Fat
31% of calories
Macro split
Protein 7%Carbs 62%Fat 31%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium380mg17% DV
Potassium39mg1% DV
Calcium113mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074410352417 · Data last verified:

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Barcode

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0074410352417

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Common questions

How many calories are in Vegetable Pancake?

Vegetable Pancake by Arumi, Shirakiku has 170 kcal per 100 g. One serving (100 g) is about 170 kcal.

How much protein is in Vegetable Pancake?

Vegetable Pancake contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Is Vegetable Pancake low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Why does Vegetable Pancake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Vegetable Pancake is 100 calories?

About 59 g of Vegetable Pancake equals 100 kcal.

Is Vegetable Pancake a good source of calcium?

It is a moderate source: 113 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Vegetable Pancake high in sugar or fat?

Per 100 g it has 1 g sugar and 6 g fat (1 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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