Vegetables · Nutrition facts

Mushroom Rice

139 kcal per 100 g, with 3 g protein, 19.6 g carbs and 5 g fat. Full micronutrients and serving info below.

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Mushroom RiceNutri-Score BCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
3 g
Protein
9% of calories
19.6 g
Carbs
58% of calories
5 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.9g
Saturated fat1.1g6% DV
Cholesterol7.3mg2% DV
Sodium200mg9% DV
Potassium101.6mg2% DV
Calcium8.4mg1% DV
Iron0.2mg1% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00843973 · Data last verified:

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Common questions

How many calories are in Mushroom Rice?

Mushroom Rice by M&S has 139 kcal per 100 g.

How much protein is in Mushroom Rice?

Mushroom Rice contains 3 g of protein per 100 g.

Is Mushroom Rice low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 19.6 g of carbs come from starch and fiber rather than sugar.

Why does Mushroom Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mushroom Rice is 100 calories?

About 72 g of Mushroom Rice equals 100 kcal.

Is Mushroom Rice high in sugar or fat?

Per 100 g it has 0.9 g sugar and 5 g fat (1.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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