Vegetables · Nutrition facts

Salade Couscous Et Legumes Grilles

136 kcal per 100 g, with 3.2 g protein, 19.3 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Serving: 200 g
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Salade Couscous Et Legumes GrillesNutri-Score BCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
3.2 g
Protein
10% of calories
19.3 g
Carbs
61% of calories
4.1 g
Fat
29% of calories
Macro split
Protein 10%Carbs 61%Fat 29%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar4.9g
Saturated fat0.8g4% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00895989 · Data last verified:

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Common questions

How many calories are in Salade Couscous Et Legumes Grilles?

Salade Couscous Et Legumes Grilles by Marks & Spencer has 136 kcal per 100 g. One serving (200 g) is about 272 kcal.

How much protein is in Salade Couscous Et Legumes Grilles?

Salade Couscous Et Legumes Grilles contains 3.2 g of protein per 100 g — about 6.4 g per 200 g serving.

Is Salade Couscous Et Legumes Grilles a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Salade Couscous Et Legumes Grilles have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band B.

How much Salade Couscous Et Legumes Grilles is 100 calories?

About 74 g of Salade Couscous Et Legumes Grilles equals 100 kcal.

Is Salade Couscous Et Legumes Grilles high in sugar or fat?

Per 100 g it has 4.9 g sugar and 4.1 g fat (0.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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