Fish & Seafood · Nutrition facts

Tuna Steak

by Sol&Mar

263 kcal per 100 g, with 20 g protein, 0.7 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tuna SteakNutri-Score CCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
20 g
Protein
30% of calories
0.7 g
Carbs
1% of calories
20 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat2.1g11% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489328841 · Data last verified:

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Barcode

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4056489328841

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Common questions

How many calories are in Tuna Steak?

Tuna Steak by Sol&Mar has 263 kcal per 100 g.

How much protein is in Tuna Steak?

Tuna Steak contains 20 g of protein per 100 g.

Is Tuna Steak a good source of protein?

Yes — 20 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Tuna Steak keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tuna Steak high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Tuna Steak have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Tuna Steak is 100 calories?

About 38 g of Tuna Steak equals 100 kcal.

Is Tuna Steak high in sugar or fat?

Per 100 g it has 0.5 g sugar and 20 g fat (2.1 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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