Thai Green Curry Power Pot

Thai Green Curry Power Pot by Bol has 121 kcal per 100 g. One serving (450 g) is about 544 kcal.

Thai Green Curry Power Pot contains 6.6 g of protein per 100 g — about 29.7 g per 450 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

About 83 g of Thai Green Curry Power Pot equals 100 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 0.6 g sugar and 3 g fat (1.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.