Tartines Craquantes Épeautre Riz Millet

Tartines Craquantes Épeautre Riz Millet by Céréal Bio has 365 kcal per 100 g.

Tartines Craquantes Épeautre Riz Millet contains 9.4 g of protein per 100 g.

Yes — carbohydrates provide 88% of its calories (78 g per 100 g, of which 2 g is sugar). It also delivers 4.8 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (4.8 g), protein (9.4 g). Overall that places it in band A.

About 27 g of Tartines Craquantes Épeautre Riz Millet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.