Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3572170121023 · Data last verified:
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Common questions
How many calories are in Speck?
Speck by La Trattoria has 335 kcal per 100 g.
How much protein is in Speck?
Speck contains 28 g of protein per 100 g.
Is Speck a good source of protein?
Yes — 28 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Speck keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speck high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Speck have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1800 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Speck is 100 calories?
About 30 g of Speck equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speck a good source of potassium?
It is a moderate source: 360.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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