Meat · Nutrition facts

Südtiroler Speck G.g.a.

by Aldi,Cucina,Cucina Nobile,Recla

371 kcal per 100 g, with 30.8 g protein, 0.8 g carbs and 16.2 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinLow carbCalorie dense
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Südtiroler Speck G.g.a.Nutri-Score DCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
30.8 g
Protein
45% of calories
0.8 g
Carbs
1% of calories
16.2 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat5.8g29% DV
Sodium1544mg67% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458016452 · Data last verified:

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4061458016452

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Common questions

How many calories are in Südtiroler Speck G.g.a.?

Südtiroler Speck G.g.a. by Aldi,Cucina,Cucina Nobile,Recla has 371 kcal per 100 g. One serving (20 g) is about 74 kcal.

How much protein is in Südtiroler Speck G.g.a.?

Südtiroler Speck G.g.a. contains 30.8 g of protein per 100 g — about 6.2 g per 20 g serving.

Is Südtiroler Speck G.g.a. a good source of protein?

Yes — 30.8 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Südtiroler Speck G.g.a. keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Südtiroler Speck G.g.a. high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Südtiroler Speck G.g.a. high in sodium?

Yes — 1544 mg of sodium per 100 g, about 67% of the daily value.

Why does Südtiroler Speck G.g.a. have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (5.8 g), sodium (1544 mg); points in favor come from protein (30.8 g). Overall that places it in band D.

How much Südtiroler Speck G.g.a. is 100 calories?

About 27 g of Südtiroler Speck G.g.a. equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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