Chorizo & Serrano-salami

Chorizo & Serrano-salami by Casademont, R&S has 332 kcal per 100 g. One serving (100 g) is about 332 kcal.

Chorizo & Serrano-salami contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.6 g), sodium (4000 mg); points in favor come from protein (23 g). Overall that places it in band D.

About 30 g of Chorizo & Serrano-salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.