Fish & Seafood · Nutrition facts

Skandinavischer Räucherlachs

193 kcal per 100 g, with 19 g protein, 0 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinLow carbPotassium
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Skandinavischer RäucherlachsNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
19 g
Protein
39% of calories
0 g
Carbs
0% of calories
13 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat2.6g13% DV
Cholesterol51.2mg17% DV
Sodium1200mg52% DV
Potassium342.1mg7% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22114112 · Data last verified:

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Common questions

How many calories are in Skandinavischer Räucherlachs?

Skandinavischer Räucherlachs by Almare Seafood has 193 kcal per 100 g. One serving (50 g) is about 96 kcal.

How much protein is in Skandinavischer Räucherlachs?

Skandinavischer Räucherlachs contains 19 g of protein per 100 g — about 9.5 g per 50 g serving.

Is Skandinavischer Räucherlachs a good source of protein?

Yes — 19 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Skandinavischer Räucherlachs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Skandinavischer Räucherlachs high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Skandinavischer Räucherlachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Skandinavischer Räucherlachs is 100 calories?

About 52 g of Skandinavischer Räucherlachs equals 100 kcal.

Is Skandinavischer Räucherlachs high in sugar or fat?

Per 100 g it has 0 g sugar and 13 g fat (2.6 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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