Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5290093004190 · Data last verified:
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Common questions
How many calories are in Ser Halloumi?
Ser Halloumi by Ektos has 302 kcal per 100 g. One serving (32 g) is about 97 kcal.
How much protein is in Ser Halloumi?
Ser Halloumi contains 20 g of protein per 100 g — about 6.4 g per 32 g serving.
Is Ser Halloumi a good source of protein?
Yes — 20 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Ser Halloumi keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Halloumi high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Ser Halloumi high in sodium?
Yes — 983 mg of sodium per 100 g, about 43% of the daily value.
Why does Ser Halloumi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (983 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Ser Halloumi is 100 calories?
About 33 g of Ser Halloumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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