Dairy & Eggs · Nutrition facts

Edam Cheese Slices

311 kcal per 100 g, with 26 g protein, 0.1 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Edam Cheese SlicesNutri-Score DCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
26 g
Protein
33% of calories
0.1 g
Carbs
0% of calories
23 g
Fat
67% of calories
Macro split
Protein 33%Carbs 0%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat14.6g73% DV
Cholesterol2.4mg1% DV
Sodium720mg31% DV
Potassium152.9mg3% DV
Calcium119.8mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391519200445 · Data last verified:

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5391519200445

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Common questions

How many calories are in Edam Cheese Slices?

Edam Cheese Slices has 311 kcal per 100 g.

How much protein is in Edam Cheese Slices?

Edam Cheese Slices contains 26 g of protein per 100 g.

Is Edam Cheese Slices a good source of protein?

Yes — 26 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Edam Cheese Slices keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Edam Cheese Slices high in saturated fat?

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Is Edam Cheese Slices high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Edam Cheese Slices have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.6 g), sodium (720 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Edam Cheese Slices is 100 calories?

About 32 g of Edam Cheese Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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