Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5290372002077 · Data last verified:
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Common questions
How many calories are in Haloumi?
Haloumi has 320 kcal per 100 g.
How much protein is in Haloumi?
Haloumi contains 22.3 g of protein per 100 g.
Is Haloumi a good source of protein?
Yes — 22.3 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Haloumi keto-friendly?
With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Haloumi high in saturated fat?
It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.
Is Haloumi high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Haloumi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.7 g), sodium (880 mg); points in favor come from protein (22.3 g). Overall that places it in band D.
How much Haloumi is 100 calories?
About 31 g of Haloumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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