Dairy & Eggs · Nutrition facts

Halloumi (24% Mg)

316 kcal per 100 g, with 22.5 g protein, 2.5 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Halloumi (24% Mg)Nutri-Score DCompare
Amount

Showing values for 100 g

316 kcal
Calories
16% of a 2000 kcal day
22.5 g
Protein
28% of calories
2.5 g
Carbs
3% of calories
24 g
Fat
69% of calories
Macro split
Protein 28%Carbs 3%Fat 69%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar2.5g
Saturated fat15g75% DV
Cholesterol2.4mg1% DV
Sodium1200mg52% DV
Potassium157.9mg3% DV
Calcium121mg9% DV
Iron0.2mg1% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 52903212 · Data last verified:

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Common questions

How many calories are in Halloumi (24% Mg)?

Halloumi (24% Mg) by Pittas has 316 kcal per 100 g.

How much protein is in Halloumi (24% Mg)?

Halloumi (24% Mg) contains 22.5 g of protein per 100 g.

Is Halloumi (24% Mg) a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Halloumi (24% Mg) keto-friendly?

With 2.5 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Halloumi (24% Mg) high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Halloumi (24% Mg) high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Halloumi (24% Mg) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (1200 mg); points in favor come from protein (22.5 g). Overall that places it in band D.

How much Halloumi (24% Mg) is 100 calories?

About 32 g of Halloumi (24% Mg) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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