Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100302905 · Data last verified:
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Common questions
How many calories are in Seeded Hearty Rye?
Seeded Hearty Rye by L'Oven Fresh has 263 kcal per 100 g. One serving (38 g) is about 100 kcal.
How much protein is in Seeded Hearty Rye?
Seeded Hearty Rye contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.
Is Seeded Hearty Rye high in carbs?
Yes — carbohydrates provide 78% of its calories (47.4 g per 100 g, of which 2.6 g is sugar). It also delivers 2.6 g of fiber.
Is Seeded Hearty Rye high in sodium?
Yes — 736.8 mg of sodium per 100 g, about 32% of the daily value.
Why does Seeded Hearty Rye have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (736.8 mg). Overall that places it in band C.
How much Seeded Hearty Rye is 100 calories?
About 38 g of Seeded Hearty Rye equals 100 kcal.
Is Seeded Hearty Rye a good source of calcium?
It is a moderate source: 105.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Seeded Hearty Rye a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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