Other · Nutrition facts

Toast Brötchen

by Alnatura, Alnatura GmbH, diverse

260 kcal per 100 g, with 7.3 g protein, 46 g carbs and 2.7 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Toast BrötchenNutri-Score BCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
7.3 g
Protein
12% of calories
46 g
Carbs
77% of calories
2.7 g
Fat
11% of calories
Macro split
Protein 12%Carbs 77%Fat 11%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar3.2g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium310.9mg7% DV
Calcium23.6mg2% DV
Iron2.2mg12% DV
Vitamin C0.3mg0% DV
Vitamin A5.5IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420209022 · Data last verified:

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4104420209022

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Common questions

How many calories are in Toast Brötchen?

Toast Brötchen by Alnatura, Alnatura GmbH, diverse has 260 kcal per 100 g.

How much protein is in Toast Brötchen?

Toast Brötchen contains 7.3 g of protein per 100 g.

Is Toast Brötchen high in carbs?

Yes — carbohydrates provide 77% of its calories (46 g per 100 g, of which 3.2 g is sugar). It also delivers 11 g of fiber.

Is Toast Brötchen high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Toast Brötchen a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Toast Brötchen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (11 g). Overall that places it in band B.

How much Toast Brötchen is 100 calories?

About 38 g of Toast Brötchen equals 100 kcal.

Is Toast Brötchen a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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