Pain Aux Diverses Graines

Pain Aux Diverses Graines by Poensgen has 257 kcal per 100 g.

Pain Aux Diverses Graines contains 5.4 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (51.6 g per 100 g, of which 1.5 g is sugar). It also delivers 1.9 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 51.6 g of carbs come from starch and fiber rather than sugar.

Yes — 630 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (630 mg). Overall that places it in band C.

About 39 g of Pain Aux Diverses Graines equals 100 kcal.

Per 100 g it has 1.5 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.