Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3251870006730 · Data last verified:
Compare this food with another foodLog Sardines À L'huile De Colza Bio in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sardines À L'huile De Colza Bio?
Sardines À L'huile De Colza Bio by La Bonne Mer has 222 kcal per 100 g.
How much protein is in Sardines À L'huile De Colza Bio?
Sardines À L'huile De Colza Bio contains 26 g of protein per 100 g.
Is Sardines À L'huile De Colza Bio a good source of protein?
Yes — 26 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Sardines À L'huile De Colza Bio keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines À L'huile De Colza Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (26 g). Overall that places it in band C.
How much Sardines À L'huile De Colza Bio is 100 calories?
About 45 g of Sardines À L'huile De Colza Bio equals 100 kcal.
Is Sardines À L'huile De Colza Bio high in sugar or fat?
Per 100 g it has 0.5 g sugar and 13 g fat (3.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Sardine Du Pêcheur À L'huile D'olive, Citron, Ail, Persil BioLa Bonne Mer222 kcal · 26g proteinC
Sardines À La NiçoiseLa Bonne Mer222 kcal · 26g proteinC
Sardines À L'huile D'olive Et Fleur De SelFerrigno200 kcal · 24g proteinC
Sardine À L'huile D'olive Et Aux Paillettes D'or. La "saint-trop"La Bonne Mer222 kcal · 26g proteinB
Sardines Au Confit D’oignonOil Lympic207 kcal · 24g proteinA
SardinesCorsican Brothers207 kcal · 24g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API