Fish & Seafood · Nutrition facts

Sardines À L'huile D'olive Et Fleur De Sel

by Ferrigno

200 kcal per 100 g, with 24 g protein, 0 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
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Sardines À L'huile D'olive Et Fleur De SelNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
24 g
Protein
48% of calories
0 g
Carbs
0% of calories
11.5 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.3g12% DV
Cholesterol60mg20% DV
Sodium744mg32% DV
Potassium409.4mg9% DV
Calcium41.1mg3% DV
Iron1.2mg7% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3251870006785 · Data last verified:

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3251870006785

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Common questions

How many calories are in Sardines À L'huile D'olive Et Fleur De Sel?

Sardines À L'huile D'olive Et Fleur De Sel by Ferrigno has 200 kcal per 100 g. One serving (100 g) is about 200 kcal.

How much protein is in Sardines À L'huile D'olive Et Fleur De Sel?

Sardines À L'huile D'olive Et Fleur De Sel contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Is Sardines À L'huile D'olive Et Fleur De Sel a good source of protein?

Yes — 24 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Sardines À L'huile D'olive Et Fleur De Sel keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines À L'huile D'olive Et Fleur De Sel high in sodium?

Yes — 744 mg of sodium per 100 g, about 32% of the daily value.

Why does Sardines À L'huile D'olive Et Fleur De Sel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (744 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Sardines À L'huile D'olive Et Fleur De Sel is 100 calories?

About 50 g of Sardines À L'huile D'olive Et Fleur De Sel equals 100 kcal.

Is Sardines À L'huile D'olive Et Fleur De Sel a good source of potassium?

It is a moderate source: 409.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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