Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3251870006761 · Data last verified:
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Common questions
How many calories are in Sardines À La Niçoise?
Sardines À La Niçoise by La Bonne Mer has 222 kcal per 100 g.
How much protein is in Sardines À La Niçoise?
Sardines À La Niçoise contains 26 g of protein per 100 g.
Is Sardines À La Niçoise a good source of protein?
Yes — 26 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Sardines À La Niçoise keto-friendly?
With 0.5 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines À La Niçoise have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (26 g). Overall that places it in band C.
How much Sardines À La Niçoise is 100 calories?
About 45 g of Sardines À La Niçoise equals 100 kcal.
Is Sardines À La Niçoise a good source of potassium?
It is a moderate source: 436 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardines À La Niçoise a good source of vitamin C?
It is a moderate source: 8.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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