Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010179743 · Data last verified:
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Common questions
How many calories are in Salvado De Avena?
Salvado De Avena by Eroski has 354 kcal per 100 g.
How much protein is in Salvado De Avena?
Salvado De Avena contains 12 g of protein per 100 g.
Is Salvado De Avena a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Salvado De Avena low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Salvado De Avena low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Salvado De Avena a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Salvado De Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (18 g), protein (12 g). Overall that places it in band A.
How much Salvado De Avena is 100 calories?
About 28 g of Salvado De Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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