Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017313430 · Data last verified:
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Common questions
How many calories are in Harina De Garbanzo?
Harina De Garbanzo by Dia has 337 kcal per 100 g.
How much protein is in Harina De Garbanzo?
Harina De Garbanzo contains 20.5 g of protein per 100 g.
Is Harina De Garbanzo a good source of protein?
Yes — 20.5 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Harina De Garbanzo low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Harina De Garbanzo a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Harina De Garbanzo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.8 g), protein (20.5 g). Overall that places it in band A.
How much Harina De Garbanzo is 100 calories?
About 30 g of Harina De Garbanzo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harina De Garbanzo a good source of potassium?
It is a moderate source: 846 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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