Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8501600605012 · Data last verified:
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Common questions
How many calories are in Ciabatta Ai Multicereali E Semi?
Ciabatta Ai Multicereali E Semi has 344 kcal per 100 g.
How much protein is in Ciabatta Ai Multicereali E Semi?
Ciabatta Ai Multicereali E Semi contains 15.6 g of protein per 100 g.
Is Ciabatta Ai Multicereali E Semi a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Ciabatta Ai Multicereali E Semi high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Ciabatta Ai Multicereali E Semi a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Ciabatta Ai Multicereali E Semi have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.5 g), protein (15.6 g). Overall that places it in band B.
How much Ciabatta Ai Multicereali E Semi is 100 calories?
About 29 g of Ciabatta Ai Multicereali E Semi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciabatta Ai Multicereali E Semi high in sugar or fat?
Per 100 g it has 3.9 g sugar and 9 g fat (1.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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