Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711812424206 · Data last verified:
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Common questions
How many calories are in Havermout En Spelt?
Havermout En Spelt by Zonnatura has 364 kcal per 100 g.
How much protein is in Havermout En Spelt?
Havermout En Spelt contains 19 g of protein per 100 g.
Is Havermout En Spelt a good source of protein?
Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Havermout En Spelt low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Havermout En Spelt a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Havermout En Spelt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (11 g), protein (19 g). Overall that places it in band A.
How much Havermout En Spelt is 100 calories?
About 27 g of Havermout En Spelt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Havermout En Spelt high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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