Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010197556 · Data last verified:
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Common questions
How many calories are in Fibra Sticks?
Fibra Sticks by Eroski has 343 kcal per 100 g.
How much protein is in Fibra Sticks?
Fibra Sticks contains 15 g of protein per 100 g.
Is Fibra Sticks a good source of protein?
Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Fibra Sticks high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Fibra Sticks high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Fibra Sticks a good source of fiber?
It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.
Why does Fibra Sticks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), sodium (480 mg); points in favor come from fiber (29 g), protein (15 g). Overall that places it in band B.
How much Fibra Sticks is 100 calories?
About 29 g of Fibra Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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