Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012005729 · Data last verified:
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Common questions
How many calories are in Garbanzo Lechoso Extra?
Garbanzo Lechoso Extra by Eliges has 362 kcal per 100 g.
How much protein is in Garbanzo Lechoso Extra?
Garbanzo Lechoso Extra contains 21 g of protein per 100 g.
Is Garbanzo Lechoso Extra a good source of protein?
Yes — 21 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Garbanzo Lechoso Extra low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Garbanzo Lechoso Extra a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Garbanzo Lechoso Extra have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (10 g), protein (21 g). Overall that places it in band A.
How much Garbanzo Lechoso Extra is 100 calories?
About 28 g of Garbanzo Lechoso Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garbanzo Lechoso Extra high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
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