Other · Nutrition facts

Salatkerne Mix

by Alesto

574 kcal per 100 g, with 24 g protein, 8 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Salatkerne MixNutri-Score CCompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
24 g
Protein
17% of calories
8 g
Carbs
6% of calories
48 g
Fat
77% of calories
Macro split
Protein 17%Carbs 6%Fat 77%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar2.8g
Saturated fat7.1g36% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium523.6mg11% DV
Calcium199mg15% DV
Iron5.6mg31% DV
Vitamin C3.7mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619073838 · Data last verified:

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4335619073838

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Common questions

How many calories are in Salatkerne Mix?

Salatkerne Mix by Alesto has 574 kcal per 100 g.

How much protein is in Salatkerne Mix?

Salatkerne Mix contains 24 g of protein per 100 g.

Is Salatkerne Mix a good source of protein?

Yes — 24 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Salatkerne Mix high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Salatkerne Mix low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Salatkerne Mix a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Salatkerne Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (7.1 g); points in favor come from fiber (7 g), protein (24 g). Overall that places it in band C.

How much Salatkerne Mix is 100 calories?

About 17 g of Salatkerne Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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