Other · Nutrition facts

Rundvleesragout

106 kcal per 100 g, with 6.6 g protein, 7.7 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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RundvleesragoutNutri-Score BCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
6.6 g
Protein
25% of calories
7.7 g
Carbs
29% of calories
5.5 g
Fat
46% of calories
Macro split
Protein 25%Carbs 29%Fat 46%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.5g
Saturated fat1.7g8% DV
Cholesterol18.5mg6% DV
Sodium440mg19% DV
Potassium132.5mg3% DV
Calcium46.7mg4% DV
Iron1.4mg8% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712100379543 · Data last verified:

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8712100379543

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Common questions

How many calories are in Rundvleesragout?

Rundvleesragout by Unox has 106 kcal per 100 g.

How much protein is in Rundvleesragout?

Rundvleesragout contains 6.6 g of protein per 100 g.

Is Rundvleesragout low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Why does Rundvleesragout have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.

How much Rundvleesragout is 100 calories?

About 94 g of Rundvleesragout equals 100 kcal.

Is Rundvleesragout a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Rundvleesragout high in sugar or fat?

Per 100 g it has 1.5 g sugar and 5.5 g fat (1.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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