Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801024957507 · Data last verified:
Compare this food with another foodLog Chongga Soyrich Tofu - Firm in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Chongga Soyrich Tofu - Firm?
Chongga Soyrich Tofu - Firm by O'food has 96 kcal per 100 g. One serving (84 g) is about 81 kcal.
How much protein is in Chongga Soyrich Tofu - Firm?
Chongga Soyrich Tofu - Firm contains 6 g of protein per 100 g — about 5 g per 84 g serving.
Is Chongga Soyrich Tofu - Firm low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Chongga Soyrich Tofu - Firm low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Chongga Soyrich Tofu - Firm have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Chongga Soyrich Tofu - Firm is 100 calories?
About 104 g of Chongga Soyrich Tofu - Firm equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chongga Soyrich Tofu - Firm high in sugar or fat?
Per 100 g it has 0 g sugar and 5.4 g fat (1.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API