Other · Nutrition facts

Quenelles Brochet

205 kcal per 100 g, with 7.8 g protein, 16 g carbs and 12 g fat. Full micronutrients and serving info below.

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Quenelles BrochetNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
7.8 g
Protein
15% of calories
16 g
Carbs
31% of calories
12 g
Fat
54% of calories
Macro split
Protein 15%Carbs 31%Fat 54%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.5g
Saturated fat3.6g18% DV
Cholesterol160.9mg54% DV
Sodium440mg19% DV
Potassium157.2mg3% DV
Calcium40.8mg3% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3293230002556 · Data last verified:

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3293230002556

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Common questions

How many calories are in Quenelles Brochet?

Quenelles Brochet by La Royale has 205 kcal per 100 g.

How much protein is in Quenelles Brochet?

Quenelles Brochet contains 7.8 g of protein per 100 g.

Is Quenelles Brochet low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Quenelles Brochet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (440 mg). Overall that places it in band C.

How much Quenelles Brochet is 100 calories?

About 49 g of Quenelles Brochet equals 100 kcal.

Is Quenelles Brochet high in cholesterol?

It contains 160.9 mg of cholesterol per 100 g — 54% of the daily value, which is on the high side.

Is Quenelles Brochet high in sugar or fat?

Per 100 g it has 0.5 g sugar and 12 g fat (3.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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