Meat · Nutrition facts

Quart De Jambon Sec 9 Mois D'affinage Minimum

by Carrefour

203 kcal per 100 g, with 30 g protein, 0.6 g carbs and 8.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Quart De Jambon Sec 9 Mois D'affinage MinimumNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
30 g
Protein
60% of calories
0.6 g
Carbs
1% of calories
8.8 g
Fat
39% of calories
Macro split
Protein 60%Carbs 1%Fat 39%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.5g
Saturated fat3.5g18% DV
Cholesterol76.1mg25% DV
Sodium1960mg85% DV
Potassium369.2mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071034542 · Data last verified:

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3560071034542

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Common questions

How many calories are in Quart De Jambon Sec 9 Mois D'affinage Minimum?

Quart De Jambon Sec 9 Mois D'affinage Minimum by Carrefour has 203 kcal per 100 g.

How much protein is in Quart De Jambon Sec 9 Mois D'affinage Minimum?

Quart De Jambon Sec 9 Mois D'affinage Minimum contains 30 g of protein per 100 g.

Is Quart De Jambon Sec 9 Mois D'affinage Minimum a good source of protein?

Yes — 30 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Quart De Jambon Sec 9 Mois D'affinage Minimum keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Quart De Jambon Sec 9 Mois D'affinage Minimum high in sodium?

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Why does Quart De Jambon Sec 9 Mois D'affinage Minimum have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (1960 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Quart De Jambon Sec 9 Mois D'affinage Minimum is 100 calories?

About 49 g of Quart De Jambon Sec 9 Mois D'affinage Minimum equals 100 kcal.

Is Quart De Jambon Sec 9 Mois D'affinage Minimum a good source of potassium?

It is a moderate source: 369.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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