Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710344499 · Data last verified:
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Common questions
How many calories are in Le Charcutier Jambon Serrano 12 Mois X5 Tranches?
Le Charcutier Jambon Serrano 12 Mois X5 Tranches by Auchan has 213 kcal per 100 g.
How much protein is in Le Charcutier Jambon Serrano 12 Mois X5 Tranches?
Le Charcutier Jambon Serrano 12 Mois X5 Tranches contains 30 g of protein per 100 g.
Is Le Charcutier Jambon Serrano 12 Mois X5 Tranches a good source of protein?
Yes — 30 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Le Charcutier Jambon Serrano 12 Mois X5 Tranches keto-friendly?
With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Le Charcutier Jambon Serrano 12 Mois X5 Tranches high in sodium?
Yes — 2360 mg of sodium per 100 g, about 103% of the daily value.
Why does Le Charcutier Jambon Serrano 12 Mois X5 Tranches have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (2360 mg); points in favor come from protein (30 g). Overall that places it in band C.
How much Le Charcutier Jambon Serrano 12 Mois X5 Tranches is 100 calories?
About 47 g of Le Charcutier Jambon Serrano 12 Mois X5 Tranches equals 100 kcal.
Is Le Charcutier Jambon Serrano 12 Mois X5 Tranches a good source of potassium?
It is a moderate source: 361.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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