Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3606525545629 · Data last verified:
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Common questions
How many calories are in Jambon Sec?
Jambon Sec has 206 kcal per 100 g.
How much protein is in Jambon Sec?
Jambon Sec contains 30.8 g of protein per 100 g.
Is Jambon Sec a good source of protein?
Yes — 30.8 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.
Is Jambon Sec keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Sec high in sodium?
Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.
Why does Jambon Sec have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (2200 mg); points in favor come from protein (30.8 g). Overall that places it in band C.
How much Jambon Sec is 100 calories?
About 49 g of Jambon Sec equals 100 kcal.
Is Jambon Sec high in sugar or fat?
Per 100 g it has 0.1 g sugar and 9 g fat (3.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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