Bloc De Jambon Serrano

Bloc De Jambon Serrano has 216 kcal per 100 g.

Bloc De Jambon Serrano contains 30 g of protein per 100 g.

Yes — 30 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2360 mg of sodium per 100 g, about 103% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (2360 mg); points in favor come from protein (30 g). Overall that places it in band C.

About 46 g of Bloc De Jambon Serrano equals 100 kcal.

Per 100 g it has 1 g sugar and 10 g fat (3.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.