Meat · Nutrition facts

Jambon Sec

by Bio Village, Marque Repère

195 kcal per 100 g, with 28 g protein, 0.5 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinLow carbPotassium
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Jambon SecNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
28 g
Protein
57% of calories
0.5 g
Carbs
1% of calories
9 g
Fat
42% of calories
Macro split
Protein 57%Carbs 1%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3.5g18% DV
Cholesterol75.9mg25% DV
Sodium2160mg94% DV
Potassium368.3mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564707089838 · Data last verified:

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3564707089838

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Common questions

How many calories are in Jambon Sec?

Jambon Sec by Bio Village, Marque Repère has 195 kcal per 100 g. One serving (20 g) is about 39 kcal.

How much protein is in Jambon Sec?

Jambon Sec contains 28 g of protein per 100 g — about 5.6 g per 20 g serving.

Is Jambon Sec a good source of protein?

Yes — 28 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Jambon Sec keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec high in sodium?

Yes — 2160 mg of sodium per 100 g, about 94% of the daily value.

Why does Jambon Sec have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (2160 mg); points in favor come from protein (28 g). Overall that places it in band C.

How much Jambon Sec is 100 calories?

About 51 g of Jambon Sec equals 100 kcal.

Is Jambon Sec a good source of potassium?

It is a moderate source: 368.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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