Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0054222610141 · Data last verified:
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Common questions
How many calories are in Pumpernickel Bread?
Pumpernickel Bread by Planet Bread has 241 kcal per 100 g. One serving (87 g) is about 210 kcal.
How much protein is in Pumpernickel Bread?
Pumpernickel Bread contains 9.2 g of protein per 100 g — about 8 g per 87 g serving.
Is Pumpernickel Bread high in carbs?
Yes — carbohydrates provide 81% of its calories (50.6 g per 100 g, of which 2.3 g is sugar). It also delivers 4.6 g of fiber.
Is Pumpernickel Bread high in sodium?
Yes — 494.3 mg of sodium per 100 g, about 21% of the daily value.
Is Pumpernickel Bread a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Pumpernickel Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (494.3 mg); points in favor come from fiber (4.6 g), protein (9.2 g). Overall that places it in band A.
How much Pumpernickel Bread is 100 calories?
About 41 g of Pumpernickel Bread equals 100 kcal.
Is Pumpernickel Bread a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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