Bakery · Nutrition facts

White Bread

237 kcal per 100 g, with 7.9 g protein, 44.7 g carbs and 2.6 g fat. Full micronutrients and serving info below.

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White BreadNutri-Score BCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
7.9 g
Protein
14% of calories
44.7 g
Carbs
76% of calories
2.6 g
Fat
10% of calories
Macro split
Protein 14%Carbs 76%Fat 10%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.6g
Saturated fat0.4g2% DV
Sodium447.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055617921354 · Data last verified:

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Barcode

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0055617921354

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Common questions

How many calories are in White Bread?

White Bread has 237 kcal per 100 g.

How much protein is in White Bread?

White Bread contains 7.9 g of protein per 100 g.

Is White Bread high in carbs?

Yes — carbohydrates provide 76% of its calories (44.7 g per 100 g, of which 2.6 g is sugar). It also delivers 1.3 g of fiber.

Why does White Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (447.4 mg). Overall that places it in band B.

How much White Bread is 100 calories?

About 42 g of White Bread equals 100 kcal.

Is White Bread high in sugar or fat?

Per 100 g it has 2.6 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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