Premium Muesli Triple Choc

Premium Muesli Triple Choc by Golden Bridge has 444 kcal per 100 g. One serving (100 g) is about 444 kcal.

Premium Muesli Triple Choc contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (17 g), saturated fat (6.4 g); points in favor come from fiber (8.2 g), protein (10 g). Overall that places it in band C.

About 23 g of Premium Muesli Triple Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.