Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4070308024684 · Data last verified:
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Common questions
How many calories are in Hafer Crunch?
Hafer Crunch by Rewe Bio has 428 kcal per 100 g. One serving (50 g) is about 214 kcal.
How much protein is in Hafer Crunch?
Hafer Crunch contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.
Is Hafer Crunch a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Hafer Crunch low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hafer Crunch a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Hafer Crunch have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (14 g); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band A.
How much Hafer Crunch is 100 calories?
About 23 g of Hafer Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer Crunch high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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