Other · Nutrition facts

Dinkel Crunchy

432 kcal per 100 g, with 9.8 g protein, 68 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie denseHigh fiber
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Dinkel CrunchyNutri-Score CCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
9.8 g
Protein
9% of calories
68 g
Carbs
65% of calories
12 g
Fat
26% of calories
Macro split
Protein 9%Carbs 65%Fat 26%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar14g
Saturated fat1.3g6% DV
Sodium3855mg168% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4070308025476 · Data last verified:

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4070308025476

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Common questions

How many calories are in Dinkel Crunchy?

Dinkel Crunchy by REWE Bio has 432 kcal per 100 g. One serving (100 g) is about 432 kcal.

How much protein is in Dinkel Crunchy?

Dinkel Crunchy contains 9.8 g of protein per 100 g — about 9.8 g per 100 g serving.

Is Dinkel Crunchy high in sodium?

Yes — 3855 mg of sodium per 100 g, about 168% of the daily value.

Is Dinkel Crunchy a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Dinkel Crunchy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (14 g), sodium (3855 mg); points in favor come from fiber (6.2 g), protein (9.8 g). Overall that places it in band C.

How much Dinkel Crunchy is 100 calories?

About 23 g of Dinkel Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dinkel Crunchy high in calories?

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Dinkel Crunchy high in sugar or fat?

Per 100 g it has 14 g sugar and 12 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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