Pasta Snack With Broccoli&cheese

Pasta Snack With Broccoli&cheese by Kania has 421 kcal per 100 g.

Pasta Snack With Broccoli&cheese contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (3.1 g), sodium (1040 mg); points in favor come from protein (13 g). Overall that places it in band D.

About 24 g of Pasta Snack With Broccoli&cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 5.5 g sugar and 15 g fat (3.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.