Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8430807003317 · Data last verified:
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Common questions
How many calories are in Pan Tostado Integral?
Pan Tostado Integral by Alimerka has 383 kcal per 100 g.
How much protein is in Pan Tostado Integral?
Pan Tostado Integral contains 17 g of protein per 100 g.
Is Pan Tostado Integral a good source of protein?
Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Pan Tostado Integral a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Pan Tostado Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (14 g), protein (17 g). Overall that places it in band A.
How much Pan Tostado Integral is 100 calories?
About 26 g of Pan Tostado Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Tostado Integral high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Pan Tostado Integral high in sugar or fat?
Per 100 g it has 3.8 g sugar and 5.6 g fat (0.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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