Snacks · Nutrition facts

Palmiers Au Fromage

by Hema

564 kcal per 100 g, with 15 g protein, 44 g carbs and 36.4 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Palmiers Au FromageNutri-Score ECompare
Amount

Showing values for 100 g

564 kcal
Calories
28% of a 2000 kcal day
15 g
Protein
11% of calories
44 g
Carbs
31% of calories
36.4 g
Fat
58% of calories
Macro split
Protein 11%Carbs 31%Fat 58%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1.7g
Saturated fat24.3g122% DV
Sodium1012mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2070467899996 · Data last verified:

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2070467899996

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Common questions

How many calories are in Palmiers Au Fromage?

Palmiers Au Fromage by Hema has 564 kcal per 100 g.

How much protein is in Palmiers Au Fromage?

Palmiers Au Fromage contains 15 g of protein per 100 g.

Is Palmiers Au Fromage a good source of protein?

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Palmiers Au Fromage low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Is Palmiers Au Fromage high in saturated fat?

It has 24.3 g of saturated fat per 100 g — 122% of the daily value, which counts as high.

Is Palmiers Au Fromage high in sodium?

Yes — 1012 mg of sodium per 100 g, about 44% of the daily value.

Why does Palmiers Au Fromage have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), saturated fat (24.3 g), sodium (1012 mg); points in favor come from protein (15 g). Overall that places it in band E.

How much Palmiers Au Fromage is 100 calories?

About 18 g of Palmiers Au Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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