Other · Nutrition facts

Owsianka Z Czekoladą

by Vitanella

387 kcal per 100 g, with 15 g protein, 58 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinCalorie denseHigh fiber
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Owsianka Z CzekoladąNutri-Score ACompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
16% of calories
58 g
Carbs
63% of calories
8.4 g
Fat
21% of calories
Macro split
Protein 16%Carbs 63%Fat 21%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar13g
Saturated fat2.8g14% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906747180119 · Data last verified:

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5906747180119

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Common questions

How many calories are in Owsianka Z Czekoladą?

Owsianka Z Czekoladą by Vitanella has 387 kcal per 100 g. One serving (50 g) is about 194 kcal.

How much protein is in Owsianka Z Czekoladą?

Owsianka Z Czekoladą contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.

Is Owsianka Z Czekoladą a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Owsianka Z Czekoladą low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Owsianka Z Czekoladą a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Owsianka Z Czekoladą have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (13 g); points in favor come from fiber (9.6 g), protein (15 g). Overall that places it in band A.

How much Owsianka Z Czekoladą is 100 calories?

About 26 g of Owsianka Z Czekoladą equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Owsianka Z Czekoladą high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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