Other · Nutrition facts

Ekologiczna Soczewica Zielona

by Batom

393 kcal per 100 g, with 19 g protein, 58 g carbs and 5.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Ekologiczna Soczewica ZielonaNutri-Score ACompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
19 g
Protein
21% of calories
58 g
Carbs
65% of calories
5.5 g
Fat
14% of calories
Macro split
Protein 21%Carbs 65%Fat 14%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar10g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium24mg1% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907709957176 · Data last verified:

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5907709957176

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Common questions

How many calories are in Ekologiczna Soczewica Zielona?

Ekologiczna Soczewica Zielona by Batom has 393 kcal per 100 g.

How much protein is in Ekologiczna Soczewica Zielona?

Ekologiczna Soczewica Zielona contains 19 g of protein per 100 g.

Is Ekologiczna Soczewica Zielona a good source of protein?

Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Ekologiczna Soczewica Zielona low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Ekologiczna Soczewica Zielona a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Ekologiczna Soczewica Zielona have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (10 g); points in favor come from fiber (17 g), protein (19 g). Overall that places it in band A.

How much Ekologiczna Soczewica Zielona is 100 calories?

About 25 g of Ekologiczna Soczewica Zielona equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ekologiczna Soczewica Zielona high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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